Day: February 22, 2010

training run #136

Posted on

Monday 22 February, 6:23am.

A cold, foggy start, icy footpaths so mainly stuck to the roads. Did a 7km loop at easy pace, safety rather than speed today.  Wore hat and track bottoms, below freezing, maybe -2C.

Distance (Nokia): 7km
Time:  45:30
Avg HR:  136bpm