training run #136
Monday 22 February, 6:23am.
A cold, foggy start, icy footpaths so mainly stuck to the roads. Did a 7km loop at easy pace, safety rather than speed today. Wore hat and track bottoms, below freezing, maybe -2C.
Distance (Nokia): 7km
Time: 45:30
Avg HR: 136bpm
Nokia: http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2102877