training run #136

Posted on

Monday 22 February, 6:23am.

A cold, foggy start, icy footpaths so mainly stuck to the roads. Did a 7km loop at easy pace, safety rather than speed today.  Wore hat and track bottoms, below freezing, maybe -2C.

Distance (Nokia): 7km
Time:  45:30
Avg HR:  136bpm

Nokia:  http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2102877

Garmin: http://connect.garmin.com/activity/25330550

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