Day: February 23, 2010

training run #137

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Tuesday 23 February, 18:58.

Heavy snow falling, cold, dark, didn’t fancy getting soaked but planned on a 4.5 mile loop instead of the full 7 miles on the schedule.  Felt fine but stuck to the 4.5 mile as I was wet and starting to feel the windchill.

Distance:  7.4km
Time:  48:42
Avg HR:  142bpm

A fire engine passed me on the long strait so I followed it to Meadowgate to see them putting a burning car out in the muddy car park.

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