Day: February 27, 2010

training run #139

Posted on Updated on

Saturday 27 February, 05:38am.

Cold, about freezing point. Went for the 16.4mile Clowne loop. Felt OK, still slow on the steep uphills but got a rhythm going throughout the run and wasn’t shattered afterwards, just tired.  Found out at the end that Nokia Sports Tracker crashed at 2.93km, so have to trust the distance from last Saturday.

Distance:  26.4km
Time:  2:50:30
Avg HR:  141bpm

Time was 5 mins slower than last week (didn’t feel slower) but HR was better (141 / 148).  Peak HR lower too (165 / 173).


Nokia (crashed):