Day: February 27, 2010
Saturday 27 February, 05:38am.
Cold, about freezing point. Went for the 16.4mile Clowne loop. Felt OK, still slow on the steep uphills but got a rhythm going throughout the run and wasn’t shattered afterwards, just tired. Found out at the end that Nokia Sports Tracker crashed at 2.93km, so have to trust the distance from last Saturday.
Avg HR: 141bpm
Time was 5 mins slower than last week (didn’t feel slower) but HR was better (141 / 148). Peak HR lower too (165 / 173).
Nokia (crashed): http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2118157