Day: March 2, 2010
Tuesday 2 March, 18:49.
Cold, about freezing. Did a steady pace on a new route, 12km loop, past college, Hackenthorpe, left at Birley Moor, The Ridgeway, through Mosborough, turn left after Mosborough Hall, Halfway, then behind Direct Cars, Meadowgate and home. A steady climb outward, and lots of downward slopes on the return half.
Avg HR: 145bpm
Avg pace: 6:17 min/km
Enjoyed the new route, surprised I got so high up so easily, I could see lights below all over. Will be a nice route in daytime. A good loop for getting good at controlled downhill running.