Day: March 2, 2010

training run #141

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Tuesday 2 March, 18:49.

Cold, about freezing. Did a steady pace on a new route, 12km loop, past college, Hackenthorpe, left at Birley Moor, The Ridgeway, through Mosborough, turn left after Mosborough Hall, Halfway, then behind Direct Cars, Meadowgate and home.  A steady climb outward, and lots of downward slopes on the return half.

Distance:  12km
Time:  1:14:53
Avg HR:  145bpm
Avg pace:  6:17 min/km

Enjoyed the new route, surprised I got so high up so easily, I could see lights below all over.  Will be a nice route in daytime.  A good loop for getting good at controlled downhill running.

Garmin: http://connect.garmin.com/activity/25953704

Nokia: http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2133095