Day: March 4, 2010

training run #142

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Thursday 4 March, 21:07

Below freezing, end of a long day, but went for a 5 mile loop.  Legs fine if a little heavy from time to time.  Got into a good rhythm and ended up with a decent time and good HR.

Distance:  8km
Time:  51:00
Avg HR:  135bpm