Day: March 8, 2010
Monday 8 March, 6:38am.
Thermometer said -3C but felt like -6C. Hat and track bottoms. Nice morning otherwise, aimed to do a steady 5 mile loop. Legs felt a little heavy in parts, thought it was carried over from the long Saturday run. When I stopped I expected a 51 or 52 minute time. But it was a PB, beat previous best time by a minute.
Avg HR: 141bpm
To do a PB time with a decent HR – great, and a big surprise. I was just enjoying the sunshine and not tracking HR or pace.