Day: March 8, 2010

training run #144

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Monday 8 March, 6:38am.

Thermometer said -3C but felt like -6C.  Hat and track bottoms.  Nice morning otherwise, aimed to do a steady 5 mile loop.  Legs felt a little heavy in parts, thought it was carried over from the long Saturday run.  When I stopped I expected a 51 or 52 minute time. But it was a PB, beat previous best time by a minute.

Distance:  8km
Time:  47:36
Avg HR:  141bpm

To do a PB time with a decent HR – great, and a big surprise.  I was just enjoying the sunshine and not tracking HR or pace.