Monday 22 March, 18:05.
Ponds Forge lane swimming. First time in the water for maybe a decade. Swimming 25m widths, set off and lost count. Timed a width at around 1 minute.
Aimed to do 50 minutes, same as 5 miles at 10 mins a mile.
Probably did 46/48 widths = 1150-1200m. Was surprised as before after a couple of lengths I’d be knackered.
Getting out I rediscovered gravity and my body felt like it was made of lead.
A good workout. Knee was fine in the water.