Day: April 6, 2010

training run #155

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Tuesday 6 April, 7:08am.

Cool and dry, about 6C. Went for a run through Holbrook Ind Est aiming for an easy 2 miles to loosen up.

Distance:  4km
Time:  24:39
Avg HR:  136bpm
Avg pace:  6:11 min/km

Started to feel right knee around 1.5km, stayed on to the end. Felt fine afterwards but then it niggled and felt sore all through the day at work.

The last planned run until the marathon…