Day: May 12, 2010

training run #157

Posted on

Sunday 9 May, 9:46am.

Went for a short run to warm muscles up ahead of a full stretch routine.  Felt a slight niggle right knee that eventually went to the usual place and stayed there.  Sore afterwards as well, through the day.  Disappointing.

Stats irrelevant – was just a warm up run, and to test the legs.

Distance: 3.3km
Time:  20:04
Avg HR:  153bpm
Avg pace:  6:04 min/km