Day: May 12, 2010
Sunday 9 May, 9:46am.
Went for a short run to warm muscles up ahead of a full stretch routine. Felt a slight niggle right knee that eventually went to the usual place and stayed there. Sore afterwards as well, through the day. Disappointing.
Stats irrelevant – was just a warm up run, and to test the legs.
Avg HR: 153bpm
Avg pace: 6:04 min/km