Day: May 14, 2010
Thursday 13 May, 17:39.
Went for a warm up run and stretch routine on Greenwich Park, South London, while Jacqui was in O2. Ran 4x half mile circuits around a triangular slightly sloping section of the park. Felt strong, slightly out of breath hence the pace, but significantly no sign of ITBFS today! Two thoughts about the ITB – I was running on grass, and half way through I definitely felt my core muscles (lower abdomen) that I’ve been targetting showing they were being worked/getting tired. That’s even though I wasn’t consciously doing anything with them, just running – makes me appreciate the stretching etc is doing some good.
Avg pace: 5:40 min/km
No HRM strap worn. It would have been 150BPM or high 140s I think.