training run #159

Posted on

Sunday 16 May, 9:48am.

Went for a 2 mile run on a small loop onto Holbrook Industrial Estate.  Nice mild morning, feel fine, no ITBFS.  Still running at a high-ish pace, but think its good for my slightly different gait, more upright, less sloppy. No HRM just pace/distance.

Distance:  3.33km
Time:  19:30
Avg pace:  5:51 min/km

Another good run followed by full stretch routine. Pleased no ITBFS again!

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