Tuesday 18 May, 18:47.
Birthday run, after work. Very mild (17C) sunny; Summer has arrived/returned. Went for a run round the main lake at RV, again at a fast/decent pace. Felt fine, no ITBFS again, and a full stretch routine afterwards.
Avg HR: 153bpm
Avg pace: 5:45 min/km
Another good run…but taking it steady building up again. Feels like I need to regain a bit of cardio fitness after missing training most of the month since the Paris marathon, but not concerned.