training run #160

Posted on

Tuesday 18 May, 18:47.

Birthday run, after work. Very mild (17C) sunny; Summer has arrived/returned.  Went for a run round the main lake at RV, again at a fast/decent pace.  Felt fine, no ITBFS again, and a full stretch routine afterwards.

Distance:  3.95km
Time:  22:45
Avg HR:  153bpm
Avg pace:  5:45 min/km

Another good run…but taking it steady building up again.  Feels like I need to regain a bit of cardio fitness after missing training most of the month since the Paris marathon, but not concerned.

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