Day: May 25, 2010

training run #163

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Tuesday 25 May, 18:43.

Cooler than past week, about 13C, overcast.  Did a long lap of RV round both lakes.  Aimed for a slow steady pace, and started out at 6 min/km pace but found that I speeded up with each km.  The last 0.8km I thought I was slowing a bit but actually went fastest.  A good run with no ITBFS.  Stretched afterwards.

Distance:  4.8km
Time:  28:05
Avg HR:  143bpm
Avg pace:  5:51 min/km