training run #168

Posted on June 8, 2010

Tuesday 8 June, 18:34.

Cool, overcast, 13C, nice for running.  Aimed to do steady 4 mile loop to old Westfield, back via Meadowgate.  Felt good, no knee trouble 🙂

Distance:  7.43km (same route that measured 7.28 on Saturday!)
Time:  45:59
Avg HR:  143bpm
Avg pace:  6:11 min/km

Garmin:  http://connect.garmin.com/activity/36193983