Day: June 8, 2010
Tuesday 8 June, 18:34.
Cool, overcast, 13C, nice for running. Aimed to do steady 4 mile loop to old Westfield, back via Meadowgate. Felt good, no knee trouble 🙂
Distance: 7.43km (same route that measured 7.28 on Saturday!)
Avg HR: 143bpm
Avg pace: 6:11 min/km