Day: June 8, 2010

training run #168

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Tuesday 8 June, 18:34.

Cool, overcast, 13C, nice for running.  Aimed to do steady 4 mile loop to old Westfield, back via Meadowgate.  Felt good, no knee trouble 🙂

Distance:  7.43km (same route that measured 7.28 on Saturday!)
Time:  45:59
Avg HR:  143bpm
Avg pace:  6:11 min/km