training run #172

Posted on

Thursday 17 June, 18:27.

Hot and sunny, about 22C, nice breeze.  Aimed to do one easy long loop of RV given the heat and stiff ITB last few days.  Did one full loop, felt OK and ran up the hill and along Hartland Ave to home.  No ITB problems.

Distance:  6.15km
Time:  37:12
Avg HR:  150bpm
Avg pace:  6:03 min/km

Garmin:  http://connect.garmin.com/activity/37209172

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