Saturday 19 June, 11:03.
Bright, overcast, 13C, strong breeze/windy. Aimed to do 2x laps of main lake at RV (8km), taking it steady as a long run. Felt good so did 2x laps of both lakes. Strong running, could have done lots more. No ITBS, felt better as it went on.
Avg HR: 148bpm
Avg pace: 6:08 min/km
Consistent pace, very even km times.