training run #173

Posted on

Saturday 19 June, 11:03.

Bright, overcast, 13C, strong breeze/windy.  Aimed to do 2x laps of main lake at RV (8km), taking it steady as a long run.  Felt good so did 2x laps of both lakes.  Strong running, could have done lots more.  No ITBS, felt better as it went on.

Distance:  9.43km
Time: 57:51
Avg HR:  148bpm
Avg pace:  6:08 min/km

Consistent pace, very even km times.

Garmin:  http://connect.garmin.com/activity/37392051

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