training run #177

Posted on

Monday 28 June, 06:14.

Went for an early morning run to avoid the heat. Was sunny, warm, maybe 16C, with nice slight breeze.  Aimed to do 2 short laps of RV, just the main lake.  As I started I noticed the HRM didn’t pick up the foot pod, so just ran to HR and aimed to keep it around 140bpm.  Ended up with a decent time and on target HR.

Distance:  8km
Time:  48:55
Avg HR:  140bpm

Garmin:  http://connect.garmin.com/activity/38524751

Got the foot pod linked easy at the finish, relieved its not broken/flat.

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