Day: June 30, 2010
Wednesday 30 June, 06:22.
Warm, sunny, maybe 16C. Went for 2 laps of the main lake at RV, easy pace. Felt very good and could have gone on for ages. Felt strong and fresh afterwards, could have done it again.
Distance: 7.8km (Thought 2x laps was 8km)
Avg HR: 140bpm
Avg pace 6:25 min/km