Day: June 30, 2010

training run #178

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Wednesday 30 June, 06:22.

Warm, sunny, maybe 16C.  Went for 2 laps of the main lake at RV, easy pace.  Felt very good and could have gone on for ages.  Felt strong and fresh afterwards, could have done it again.

Distance:  7.8km (Thought 2x laps was 8km)
Time:  49:50
Avg HR:  140bpm
Avg pace 6:25 min/km