Day: July 1, 2010

training run #179

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Thursday 1 July, 18:42.

Went for an extra midweek run, with Jeff at RV.  Did 2 long laps at a steady pace.  Hot, sunny/overcast and a nice breeze, about 24C.  Tired a bit on the second lap but a brilliant run.  “118, 118; got your number” LOL.

Distance:  9.55km
Time:  59:10
Avg HR:  149bpm
Avg pace:  6:12 min/km