Day: July 5, 2010

training run #180

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Monday 5 July, 06:12.

Cool early morning run, sunny with cloud cover, slight breeze, about 13C.  Aimed to do two laps of main lake at 140bpm and 6 min/km pace.  Felt good, enjoyed the run.

Distance:  7.8km
Time:  48:10
Avg HR:  140bpm
Avg pace:  6:09 min/km

Garmin:  http://connect.garmin.com/activity/39345554

The cadence chart shows a very steady 90-91 spm, an incredibly even pattern.

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