Day: July 5, 2010
Monday 5 July, 06:12.
Cool early morning run, sunny with cloud cover, slight breeze, about 13C. Aimed to do two laps of main lake at 140bpm and 6 min/km pace. Felt good, enjoyed the run.
Avg HR: 140bpm
Avg pace: 6:09 min/km
The cadence chart shows a very steady 90-91 spm, an incredibly even pattern.