Day: July 7, 2010
Wednesday 7 July, 06:15.
Warm, cloud cover, some sun, maybe 15C. Did two laps of main lake at RV. Aimed to manage HR about 140bpm, felt good and easy.
Avg HR: 140bpm
Avg pace: 6:15 min/km
Decent pace/HR considering I’d had some drinks with the World Cup semi-final the night before.