Day: July 7, 2010

training run #181

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Wednesday 7 July, 06:15.

Warm, cloud cover, some sun, maybe 15C.  Did two laps of main lake at RV.  Aimed to manage HR about 140bpm, felt good and easy.

Distance:  7.8km
Time:  48:23
Avg HR:  140bpm
Avg pace:  6:15 min/km

Decent pace/HR considering I’d had some drinks with the World Cup semi-final the night before.