training run #182

Posted on

Friday 9 July, 05:42.

A stupidly early start to get in my long weekend run today, so I can have Saturday free for watching the Ripon Tri and/or sorting Emma’s birthday do.  Bright and warm, cloud cover, slight breeze, maybe 14C.  Planned to do 3 laps of main lake at RV, as foot pod counts this as exactly 7 miles.  Felt fine, kept it steady.

Distance:    11.7km
Time:  1:13:50
Avg HR:  143bpm
Avg pace:  6:18 min/km

Pleased with the even pace km after km.



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