Friday 9 July, 05:42.
A stupidly early start to get in my long weekend run today, so I can have Saturday free for watching the Ripon Tri and/or sorting Emma’s birthday do. Bright and warm, cloud cover, slight breeze, maybe 14C. Planned to do 3 laps of main lake at RV, as foot pod counts this as exactly 7 miles. Felt fine, kept it steady.
Avg HR: 143bpm
Avg pace: 6:18 min/km
Pleased with the even pace km after km.