Day: July 12, 2010
Monday 12 July, 06:13.
Mild, 14C, slight rain constantly through the whole run, but not too soggy underfoot. Went for 2 laps of main lake at RV, aiming for 6 min/km and moderate HR. Felt fine.
Avg HR: 140bpm
Avg pace: 6:03 min/km
Knocked well over a minute off recent best time for same distance (on 5/7) with same HR – down to weather conditions and improving fitness.