Day: July 12, 2010

training run #183

Posted on

Monday 12 July, 06:13.

Mild, 14C, slight rain constantly through the whole run, but not too soggy underfoot.  Went for 2 laps of main lake at RV, aiming for 6 min/km and moderate HR.  Felt fine.

Distance:  7.8km
Time:  46:56
Avg HR:  140bpm
Avg pace:  6:03 min/km

Knocked well over a minute off recent best time for same distance (on 5/7) with same HR – down to weather conditions and improving fitness.