Day: July 14, 2010

training run #184

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Wednesday 14 July, 06:05.

Another early start, bright but overcast, 14C, no breeze.  Planned on two steady laps of main lake at RV.  Maintained very even pace and steady HR.  Cadence chart is very even too.  Felt slightly tired at start, got easy rhythm going after first few km.

Distance:  7.8km (foot pod strangely shows 7.67km, RV must have shrunk with heavy overnight rain)
Time:  47:47
Avg HR:  141bpm
Avg pace:  6:14 min/km