Day: July 17, 2010

training run #185

Posted on

Saturday 17 July, 07:16

Nice early start for the long run.  Cool bright/sunny 13C to start; was full sun and warmer at the finish.  Aimed to do 3 laps of main lake at RV at a tempo pace, around 6 min/km.

Distance:  11.9km (measured as slightly more than last week; first lap measured almost exactly 4km)
Time:  1:10:15
Avg HR:  149bpm
Avg pace:  5:55 min/km


A good run followed by full stretch routine.  Great 🙂