Saturday 17 July, 07:16
Nice early start for the long run. Cool bright/sunny 13C to start; was full sun and warmer at the finish. Aimed to do 3 laps of main lake at RV at a tempo pace, around 6 min/km.
Distance: 11.9km (measured as slightly more than last week; first lap measured almost exactly 4km)
Avg HR: 149bpm
Avg pace: 5:55 min/km
A good run followed by full stretch routine. Great 🙂