training run #186

Posted on

Tuesday 20 July, 06:14

Warm, 15C, sun/cloud cover, slight breeze.  Damp underfoot after overnight rain.  Went for 2 laps of main lake, felt great.

Distance:  7.8km
Time:  47:45
Avg HR:  144bpm
Avg pace:  6:06 min/km

Garmin:  http://connect.garmin.com/activity/41192090

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