Thursday 22 July, 06:13.
Cool, bright and overcast, about 14C. Strong breeze. Went for two faster-pace laps of main lake at RV. No problems, felt good. Wasn’t flat out, could have gone a bit faster. RPE was maybe a 7.
Avg HR: 148bpm
Avg pace: 5:49 min/km
Fastest 2-lapper I’ve done recently; nearest was 46:56 on 12/7.