training run #187

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Thursday 22 July, 06:13.

Cool, bright and overcast, about 14C.  Strong breeze.  Went for two faster-pace laps of main lake at RV.  No problems, felt good.  Wasn’t flat out, could have gone a bit faster.  RPE was maybe a 7.

Distance:  7.8km
Time:  45:12
Avg HR:  148bpm
Avg pace:  5:49 min/km

Fastest 2-lapper I’ve done recently; nearest was 46:56 on 12/7.

Garmin: http://connect.garmin.com/activity/41402400

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