training run #189

Posted on

Tuesday 27 July, 6:05.

Warm, 18C, sunny.  Went for 2 laps of both lakes at RV, at RPE 5-6. Concentrated on good form/posture, felt strong, enjoyed the run.

Distance:  9.44km
Time:  57:25
Avg HR:  146bpm
Avg pace:  6:05 min/km

Garmin:  http://connect.garmin.com/activity/42099188

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