Day: July 29, 2010

training run #190

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Thursday 29 July, 18:10.

Mild, 19C, sunny with cloud cover and breezy.  Went for 2 laps of both lakes at RV.  Felt good at the start and surprised at the pace.  Eased off to 6 min/km and kept very even pace / cadence to the end.

Distance:  9.5km
Time 56:10
Avg HR:  147bpm
Avg pace:  5:56 min/km