training run #190

Posted on

Thursday 29 July, 18:10.

Mild, 19C, sunny with cloud cover and breezy.  Went for 2 laps of both lakes at RV.  Felt good at the start and surprised at the pace.  Eased off to 6 min/km and kept very even pace / cadence to the end.

Distance:  9.5km
Time 56:10
Avg HR:  147bpm
Avg pace:  5:56 min/km

Garmin:  http://connect.garmin.com/activity/42327845

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s