Day: August 2, 2010

training run #192

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Monday 2 August, 06:10.

Cool, 13C, bright, breezy on far side.  Aimed to do 2 slow laps of both lakes, concentrating on keeping HR low (under 140bpm).  The pace slowed on 2nd lap to keep HR steady, but a nice easy run.

Near northern lake a grey squirrel stood up right next to the path, impersonating a meerkat, until I drew level with it when it sprinted off in front of me. Magical.

Distance:  9.3km
Time:  58:54
Avg HR:  136bpm
Avg pace:  6:20 min/km