Day: August 2, 2010
Monday 2 August, 06:10.
Cool, 13C, bright, breezy on far side. Aimed to do 2 slow laps of both lakes, concentrating on keeping HR low (under 140bpm). The pace slowed on 2nd lap to keep HR steady, but a nice easy run.
Near northern lake a grey squirrel stood up right next to the path, impersonating a meerkat, until I drew level with it when it sprinted off in front of me. Magical.
Avg HR: 136bpm
Avg pace: 6:20 min/km