Day: August 4, 2010

training run #193

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Wednesday 4 August, 18:01.

Went for an evening run as it was too wet in the morning.  Warm, maybe 17C, bright and sunny, strong breeze on far side.  Did 2 laps of both lakes at RV.  The 1st km was a good pace and tried to keep going at about 5:50 min/km.  Felt good, PRE about 8.

Distance:  9.54km
Time:  55:08
Avg HR:  150bpm
Avg pace:  5:47 min/km


Very even cadence and pace.