Day: August 7, 2010

training run #194

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Saturday 7 August, 06:38.

Mild, 15C, bright overcast, no breeze.  Went for 3 long laps of RV and 1 lap of the main lake for my longest run since Paris; just over 11 miles / 18km.  Started on 6 minutes per km pace and tried to keep it going.  Tired a bit on lap 3 and more on lap 4 but maintained good pace (speeded up even).  Thighs felt most tired, but that’s OK.  Really enjoyed the run and keeping good even pace, feel in good shape.

Distance:  18.15km
Time:  1:47:03
Avg HR:  151bpm
Avg pace:  5:53 min/km