Day: August 9, 2010

training run #195

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Monday 9 August, 06:10.

Mild, 15C, bright and sunny.  Went for 2 laps of both lakes at RV, aiming for a 6 min/km pace.  Felt good, went a little bit faster.

Distance:  9.34km
Time:  55:12
Avg HR:  146bpm
Avg pace:  5:54 min/km