Day: August 11, 2010

training run #196

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Wednesday 11 August, 06:16.

Cool, 12C, sunny clear skies.  Went for 2 laps of both lakes at RV, a medium pace 6 min/km.  Had slightly stiff lower back muscles and calves, but got round OK

Distance:  9.33km
Time:  56:10
Avg HR:  144bpm
Avg pace:  6:01 min/km


A very flat cadence graph, incredible 🙂