Day: August 11, 2010
Wednesday 11 August, 06:16.
Cool, 12C, sunny clear skies. Went for 2 laps of both lakes at RV, a medium pace 6 min/km. Had slightly stiff lower back muscles and calves, but got round OK
Avg HR: 144bpm
Avg pace: 6:01 min/km
A very flat cadence graph, incredible 🙂