training run #197

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Sunday 15 August, 10:09.

Hot, 20C and sunny, needed sun cream.  After Emma’s 18th and a lot of standing at Newmarket on Friday I decided to do 2 steady laps of RV, 6 miles.  (This was just to keep me active and was instead of the scheduled 11 miles.)  Started at a fast pace and tired on the second lap.

Distance:  9.3km
Time:  55:39
Avg HR:  154bpm
Avg pace:  6:00 min/km

Garmin:  http://connect.garmin.com/activity/44835622

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