Day: August 24, 2010

training run #200!!

Posted on Updated on

Tuesday 24 August, 06:18.

Cool, windy, 11C so I wore sleeveless yellow coat.  Probably didn’t need it, but it was cold getting to the start.  Went for 2 long laps of RV at 6 min/km pace.  Used Endomondo on Nokia for first time.  Novel how it shouts out your time each km.

Distance:  9.2km (Garmin – less than the usual 9.3 or 9.4!)
Time:  55:44
Avg HR:  145bpm
Avg pace:  6:03 min/km


Endomondo: (recorded distance as 9.43km)