training run #200!!

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Tuesday 24 August, 06:18.

Cool, windy, 11C so I wore sleeveless yellow coat.  Probably didn’t need it, but it was cold getting to the start.  Went for 2 long laps of RV at 6 min/km pace.  Used Endomondo on Nokia for first time.  Novel how it shouts out your time each km.

Distance:  9.2km (Garmin – less than the usual 9.3 or 9.4!)
Time:  55:44
Avg HR:  145bpm
Avg pace:  6:03 min/km

Garmin:  http://connect.garmin.com/activity/46011820

Endomondo:  http://api.mobile.endomondo.com/workouts/2374546 (recorded distance as 9.43km)

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