Tuesday 24 August, 06:18.
Cool, windy, 11C so I wore sleeveless yellow coat. Probably didn’t need it, but it was cold getting to the start. Went for 2 long laps of RV at 6 min/km pace. Used Endomondo on Nokia for first time. Novel how it shouts out your time each km.
Distance: 9.2km (Garmin – less than the usual 9.3 or 9.4!)
Avg HR: 145bpm
Avg pace: 6:03 min/km
Endomondo: http://api.mobile.endomondo.com/workouts/2374546 (recorded distance as 9.43km)