Day: August 30, 2010

training run #202

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Monday 30 August, 07:30.

Cool, 11C, sunny, windy on far side of RV, warm on this side.  Went for last long run before Nottingham Half Marathon, 2 long laps and 3 laps of main lake.  Aimed to keep a steady pace around 6 min/km.  Felt OK and managed to knock 6 minutes off my time from 20/8, with a lower avg HR.

Distance:  20.69km
Time:  2:03:20
Avg HR:  156bpm
Avg pace:  5:57 min/km