training run #210

Posted on

Monday 27 September, 06:28.

Drizzly start, still dark, cool, went for a lap of both lakes at RV, steady pace.  A nice easy run.

Distance:  4.7km
Time:  28:39
Avg HR:  145bpm
Avg pace:  6:05 min/km

Garmin:  http://connect.garmin.com/activity/50811913

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