Month: October 2010
training run #218
Sunday 31 October, 07:52
Cool, 7C, fog/mist. Went for a road run to old Westfield and back, like Friday’s run. Felt fine and afterwards saw I was slightly faster and marginally better HR too. No knee niggles during the run or afterwards 🙂
Distance: 6.62km
Time: 40:39
Avg HR: 152bpm
Avg pace: 6:08 min/km
training run #217
Friday 29 October, 06:22.
Cool, windy, went for a road run; towards Killamarsh then up to old Westfield, back past Direct Cars and along the Avenue. Felt good.
Distance: 6.72km
Time: 41:31
Avg HR: 153bpm
Avg pace: 6:10 min/km
training run #216
Saturday 23 October, 09:56.
Temp 9C, light showers no breeze. Went for an easy long lap of RV. Felt OK, very slight niggle right knee. Full stretch routine afterwards. Nice even pace easy to do.
Distance: 4.74km
Time: 27:40
Avg HR: 150bpm
Avg pace: 05:49
training run #215
Tuesday 19 October, 06:18.
Cold, 7C, overcast, dark! Went for a road run towards Killamarsh, up past old Westfield and back past Direct Cars and along the Avenue. Felt good overall, pace felt OK. Slight ‘stiffness’ afterwards on right knee, but no pain or ITBFS.
Distance: 6.7km
Time: 42:05
Avg HR: 149bpm
Avg pace: 06:16 min/km
training run #214
Saturday 16 October, 08:57.
Cool, 7C, breezy and occasional drizzle. Went for a lap of both lakes at RV after a rest week. Started at a comfortable pace, surprised at 1km split and kept going. Felt fine.
Distance: 4.74km
Time: 27:28
Avg HR: 153bpm
Avg pace: 5:47 min/km
training run #213
Saturday 9 October, 08:06.
Temp 13C, overcast with slight breeze. Went for an easy lap of both lakes at RV, after having a rest week. Surprised to do first km under 6 min/km and easily kept steady pace; very even split times.
Distance: 4.8km
Time: 28:03
Avg HR: 149bpm
Avg pace: 5:51 min/km
training run #212
Saturday 2 October, 06:46.
Cold 6C, nearly clear skies. Went for an easy lap of main lake at RV, would have done more but short of time. Slight stiffness right knee but wore off on the run, and quite good afterwards too. Very even pace and cadence again.
Distance: 4.75km
Time: 28:54
Avg HR: 143bpm
Avg pace: 6:04 min/km
