Month: October 2010

training run #218

Posted on

Sunday 31 October, 07:52

Cool, 7C, fog/mist.  Went for a road run to old Westfield and back, like Friday’s run.  Felt fine and afterwards saw I was slightly faster and marginally better HR too.  No knee niggles during the run or afterwards 🙂

Distance:  6.62km
Time:  40:39
Avg HR:  152bpm
Avg pace:  6:08 min/km

Garmin:  http://connect.garmin.com/activity/55035222

Advertisements

training run #217

Posted on

Friday 29 October, 06:22.

Cool, windy, went for a road run; towards Killamarsh then up to old Westfield, back past Direct Cars and along the Avenue.  Felt good.

Distance:  6.72km
Time:  41:31
Avg HR:  153bpm
Avg pace:  6:10 min/km

Garmin:  http://connect.garmin.com/activity/55035226

training run #216

Posted on Updated on

Saturday 23 October, 09:56.

Temp 9C, light showers no breeze.  Went for an easy long lap of RV.  Felt OK, very slight niggle right knee.  Full stretch routine afterwards.  Nice even pace easy to do.

Distance:  4.74km
Time:  27:40
Avg HR:  150bpm
Avg pace:  05:49

Garmin:  http://connect.garmin.com/activity/54013917

Rome Marathon poster

Posted on

Just got a pic of the official poster…

maratona di roma poster

training run #215

Posted on

Tuesday 19 October, 06:18.

Cold, 7C, overcast, dark!  Went for a road run towards Killamarsh, up past old Westfield and back past Direct Cars and along the Avenue.  Felt good overall, pace felt OK.  Slight ‘stiffness’ afterwards on right knee, but no pain or ITBFS.

Distance:  6.7km
Time:  42:05
Avg HR:  149bpm
Avg pace:  06:16 min/km

Garmin:  http://connect.garmin.com/activity/53644177

training run #214

Posted on

Saturday 16 October, 08:57.

Cool, 7C, breezy and occasional drizzle.  Went for a lap of both lakes at RV after a rest week.  Started at a comfortable pace, surprised at 1km split and kept going.  Felt fine.

Distance:  4.74km
Time:  27:28
Avg HR:  153bpm
Avg pace:  5:47 min/km

Garmin:  http://connect.garmin.com/activity/53135462

training run #213

Posted on Updated on

Saturday 9 October, 08:06.

Temp 13C, overcast with slight breeze.  Went for an easy lap of both lakes at RV, after having a rest week.  Surprised to do first km under 6 min/km and easily kept steady pace; very even split times.

Distance:  4.8km
Time:  28:03
Avg HR:  149bpm
Avg pace:  5:51 min/km

Garmin:  http://connect.garmin.com/activity/52224026