Day: October 9, 2010

training run #213

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Saturday 9 October, 08:06.

Temp 13C, overcast with slight breeze.  Went for an easy lap of both lakes at RV, after having a rest week.  Surprised to do first km under 6 min/km and easily kept steady pace; very even split times.

Distance:  4.8km
Time:  28:03
Avg HR:  149bpm
Avg pace:  5:51 min/km