Day: October 16, 2010
training run #214
Saturday 16 October, 08:57.
Cool, 7C, breezy and occasional drizzle. Went for a lap of both lakes at RV after a rest week. Started at a comfortable pace, surprised at 1km split and kept going. Felt fine.
Distance: 4.74km
Time: 27:28
Avg HR: 153bpm
Avg pace: 5:47 min/km
