Day: October 16, 2010

training run #214

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Saturday 16 October, 08:57.

Cool, 7C, breezy and occasional drizzle.  Went for a lap of both lakes at RV after a rest week.  Started at a comfortable pace, surprised at 1km split and kept going.  Felt fine.

Distance:  4.74km
Time:  27:28
Avg HR:  153bpm
Avg pace:  5:47 min/km