Month: October 2010

training run #212

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Saturday 2 October, 06:46.

Cold 6C, nearly clear skies.  Went for an easy lap of main lake at RV, would have done more but short of time.  Slight stiffness right knee but wore off on the run, and quite good afterwards too.  Very even pace and cadence again.

Distance:  4.75km
Time:  28:54
Avg HR:  143bpm
Avg pace:  6:04 min/km