Day: November 2, 2010

training run #219

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Tuesday 2 November, 06:17.

Temp 10C, overcast, dark.  Went for road run to old Westfield and back.  Thought I was doing a good pace but halfway split not better than yesterdays, but pressed on.  Final stats show slightly better HR and pace, partly due to measuring a longer distance for the same route.

Distance:  6.75km
Time:  41:15
Avg HR:  150bpm
Avg pace:  6:06 min/km