Day: November 18, 2010

training run #223

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Thursday 18 November, 06:32

Cold, 5C, so wrapped up again.  Same loop to old Westfield.  Felt good especially at the start, no niggles.  Good to get back to three runs a week before getting started on the marathon training schedule.

Distance:  6.65km
Time:  41:53
Avg HR:  152bpm
Avg pace:  6:17 min/km