training run #224

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Saturday 20 November, 07:57

Cool, 6C, slight breeze.  Wrapped up again but took hat off on the return leg.  Another loop to old Westfield.  Legs felt great all the way round, just kept it steady.  Only 1 more week until marathon schedule starts!

Distance:  6.64km
Time:  41:50
Avg HR:  150bpm
Avg pace:  6:17 min/km

Garmin:  http://connect.garmin.com/activity/57263636

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