training run #225

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Sunday 21 November, 15:25

Cold, some drizzle, went for one lap of RV with Jeff.  Did a slow, steady pace, felt very easy.

Distance:  4.59km
Time:  29:58
Avg HR:  140bpm
Avg pace:  6:31 min/km

Note the very flat cadence and consistent pace splits!

Garmin:  http://connect.garmin.com/activity/57495676

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